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Day Bullion Round

Day Bullion Round
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Day of the Dead Beaver Bullion hand poured 3 troy oz 999 Fine Silver Round
Day of the Dead Beaver Bullion hand poured 3 troy oz 999 fine silver round $69.00
Time Remaining: 16d 16h 12m
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Veterans Day 1 oz Silver Round Republic Metals PRESALE
Veterans Day 1 oz Silver Round  Republic Metals  PRESALE $24.00
Time Remaining: 17d 8h 45m
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2 oz 999 Fine Silver Round DIA DE LOS MUERTOS DAY OF THE DEAD Sugar Skull
2 oz 999 Fine Silver Round DIA DE LOS MUERTOS DAY OF THE DEAD Sugar Skull $62.95
Time Remaining: 9d 6h 28m
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DIA DE LOS MUERTOS DAY OF THE DEAD 2 oz High Relief Silver Round CHOICE MINT
DIA DE LOS MUERTOS DAY OF THE DEAD 2 oz High Relief Silver Round CHOICE MINT $60.50
Time Remaining: 3d 15h 57m
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1 oz 999 Fine Silver Round 2012 From this Day Forward Sealed in Vinyl BU
1 oz 999 Fine Silver Round 2012 From this Day Forward Sealed in Vinyl BU $21.95
Time Remaining: 28d 22h 7m
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DIA DE LOS MUERTOS DAY OF THE DEAD 2 OZ SILVER ROUND HIGH RELIEF IN HAND
DIA DE LOS MUERTOS DAY OF THE DEAD 2 OZ SILVER ROUND HIGH RELIEF IN HAND $74.50
Time Remaining: 4d 13h 25m
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HAPPY MOTHERS DAY 1oz One Troy Ounce 999 FINE SILVER ENAMEL ROUND BULLION
HAPPY MOTHERS DAY 1oz ONE TROY OUNCE 999 FINE SILVER ENAMEL ROUND BULLION $99.99
Time Remaining: 28d 14h 48m
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Heroes Series SDWC D Day 1 oz 999 Silver BU Round WWII Bullion Coin
Heroes Series SDWC D Day 1 oz 999 Silver BU Round WWII Bullion Coin $28.00
Time Remaining: 20d 16h 44m
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The Air War 38 Days Persian Gulf War 1991 1 oz 999 fine silver round
The Air War 38 Days Persian Gulf War 1991 1 oz 999 fine silver round $40.00
Time Remaining: 11d 22h 57m
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2017 From This Day Forward Wedding Gift 1 Troy Oz 999 Fine Silver Round Coin
2017 From This Day Forward Wedding Gift  1 Troy Oz 999 Fine Silver Round Coin $49.99
Time Remaining: 6d 22h 8m
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FROM THIS DAY FORWARD 2013 WEDDING 999 SILVER 1 OZ ROUND COIN FREE SHIPPING
FROM THIS DAY FORWARD 2013 WEDDING 999 SILVER 1 OZ ROUND COIN FREE SHIPPING $34.95
Time Remaining: 14d 12h 11m
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Happy Fathers Day Gone Fishing Proof Coin 1 Troy Oz 999 Fine Silver Round Medal
Happy Fathers Day Gone Fishing Proof Coin 1 Troy Oz 999 Fine Silver Round Medal $55.00
Time Remaining: 14d 58m
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Silver Round Mothers Day 1972 Hamilton Mint Whistlers Mother 999 452 gram
Silver Round Mothers Day 1972 Hamilton Mint Whistlers Mother 999 452 gram $84.99
Time Remaining: 4d 18h 23m
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Happy Mothers Day Gift Proof Coin 1 Troy Oz 999 Fine Silver Round Family Wealth
Happy Mothers Day Gift Proof Coin 1 Troy Oz 999 Fine Silver Round Family Wealth $49.99
Time Remaining: 6d 21h 58m
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1995 Rare D Day June 6 1944 1 Collectible US Dollar Proof Coin WWII Round WW2
1995 Rare D Day June 6 1944 1 Collectible US Dollar Proof Coin WWII Round WW2 $45.00
Time Remaining: 27d 15h 23m
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D Day Vietnam Heroes Proof Collectible Coin 1 Troy Oz 999 Fine Silver Round USA
D Day Vietnam Heroes Proof Collectible Coin 1 Troy Oz 999 Fine Silver Round USA $39.99
Time Remaining: 15d 14h 21m
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D DAY June 61944 The Longest Day 70 Years Round 1 oz 999 Silver
D DAY June 61944 The Longest Day 70 Years Round 1 oz 999 Silver $36.00
Time Remaining: 22d 16h 38m
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1 oz 999 silver YOUR WEDDING DAY Crown Mint Art Round Bar H209
1 oz 999 silver  YOUR WEDDING DAY Crown Mint Art Round Bar H209 $49.90
Time Remaining: 17d 12h 54m
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July 4 1976 Independence Day Bicentennial Day Silver Art Round A0004
July 4 1976 Independence Day Bicentennial Day Silver Art Round A0004 $69.88
Time Remaining: 9d 8h 44m
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1 oz 999 Silver HAPPY MOTHER DAY 5234 Art Round Bar
1 oz 999 Silver  HAPPY MOTHER DAY  5234 Art Round Bar $39.50
Time Remaining: 26d 9h 22m
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Heroes D Day The Longest Day 70 Year PROOF Coin 1 Troy Oz 999 Fine Silver Round
Heroes D Day The Longest Day 70 Year PROOF Coin 1 Troy Oz 999 Fine Silver Round $55.00
Time Remaining: 23d 10h 21m
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Heroes D Day Vietnam 1944 Proof Coin 1 Troy Oz 999 Fine Silver Round 70 Years
Heroes D Day Vietnam 1944 Proof Coin 1 Troy Oz 999 Fine Silver Round 70 Years $35.00
Time Remaining: 10d 14h 37m
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1 oz 999 Silver HAPPY VALENTINES DAY Crown Mint Art Round Bar 8064
1 oz 999 Silver HAPPY VALENTINES DAY Crown Mint Art Round Bar 8064 $49.50
Time Remaining: 26d 8h 20m
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1982 Vintage Hecla Mining Proof Round Day Mines 1 Troy Oz 999 Fine Silver Coin
1982 Vintage Hecla Mining Proof Round Day Mines 1 Troy Oz 999 Fine Silver Coin $34.95
Time Remaining: 7d 17h 9m
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1 Troy Oz 999 Fine Silver Art Round 1901 2001 John Day Oregon 47 of 100 RARE
1 Troy Oz 999 Fine Silver Art Round 1901 2001 John Day Oregon 47 of 100 RARE $65.00
Time Remaining: 7d 8h 22m
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Heroes D Day 999 Silver Proof Art Medal Longest Day 1 oz Round
Heroes D Day 999 Silver Proof Art Medal Longest Day 1 oz Round $35.00
Time Remaining: 24d 16h 51m
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DIA DE LOS MUERTOS DAY OF THE DEAD 2 OZ SILVER ROUND HIGH RELIEF ANTIQUE FINISH
DIA DE LOS MUERTOS DAY OF THE DEAD 2 OZ SILVER ROUND HIGH RELIEF ANTIQUE FINISH $99.00
Time Remaining: 25d 18h 27m
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1 Oz 999 Silver MOTHERS DAY 1975 Madison Mint Art Round Bar C31
1 Oz 999 Silver MOTHERS DAY 1975 Madison Mint Art Round Bar C31 $34.90
Time Remaining: 14d 18h 29m
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1 oz 999 Silver Vintage Bar THE DAY OF FREEDOM 7 4 76 Art Round Bar 6162
1 oz 999 Silver Vintage Bar THE DAY OF FREEDOM 7 4 76 Art Round Bar 6162 $38.90
Time Remaining: 26d 17h 22m
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1 oz 999 Silver ENAMELED ST PATRICKS DAY 1974 Serial 1468 Art Round L14
1 oz 999 Silver  ENAMELED ST PATRICKS DAY 1974 Serial  1468 Art Round L14 $44.60
Time Remaining: 26d 16h 46m
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1997 Ohio State Fair Ohio State Arbor Day Buckeye Tree Silver Art Round E3654
1997 Ohio State Fair Ohio State Arbor Day Buckeye Tree Silver Art Round E3654 $97.88
Time Remaining: 9d 11h 1m
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1 oz 999 silver 75TH ANNIV BOEING MAKING HISTORY EVERY DAY Art Round H167
1 oz 999 silver 75TH ANNIV BOEING MAKING HISTORY EVERY DAY Art Round H167 $49.00
Time Remaining: 5d 18h 37m
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Feliz Dia De La Madres Meixo Happy Mothers Day 1 Troy oz 999 Plata Pure Round
Feliz Dia De La Madres Meixo Happy Mothers Day 1 Troy oz 999 Plata Pure Round $38.00
Time Remaining: 6d 10h 18m
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MOTHERS DAY 1972 COMMEMORATIVE SILVER 925 1 Ounce Silver Proof COIN ROUND
MOTHERS DAY 1972 COMMEMORATIVE SILVER 925 1 OUNCE SILVER PROOF COIN ROUND $39.95
Time Remaining: 1d 7h 9m
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1 Oz 999 Fine Silver MOTHERS DAY Round 1999
1 Oz 999 Fine Silver MOTHERS DAY Round 1999 $42.99
Time Remaining: 9d 18h 42m
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2001 1 oz 999 fine silver art round ON YOUR WEDDING DAY
2001 1 oz 999 fine silver art round ON YOUR WEDDING DAY $49.98
Time Remaining: 8d 14h 24m
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1995 British VE VJ Day 50th Anniversary Sterling Silver Proof Round 1 7 8
1995 British VE VJ Day 50th Anniversary Sterling Silver Proof Round 1 7 8 $66.49
Time Remaining: 22d 17h 38m
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2 oz High Relief Fine Silver Round Dia de los Muertos Day of Dead Halloween
2 oz High Relief Fine Silver Round Dia de los Muertos Day of Dead Halloween $74.95
Time Remaining: 20d 18m
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1995 Denver Colorado Coors Field Inaugural Day 1 oz 999 Fine Silver Round
1995 Denver Colorado Coors Field Inaugural Day 1 oz 999 Fine Silver Round $59.99
Time Remaining: 22d 15h 7m
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Hamilton Mint 1975 First Annual Memorial Day Medal Coin Round 999FS w COA
Hamilton Mint 1975 First Annual Memorial Day Medal Coin Round 999FS w COA $129.95
Time Remaining: 21d 17h 2m
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Day Bullion Round
How am I supposed to eat 6 times a day but only 596 calories?

According to the Abs Diet for Women, I'm supposed to eat 6 times a day; 3 meals 3 snacks. But when I did all the math [& I did several times to make sure this is correct] it says I'm only supposed to eat 596 calories if I do 2 sets, 630 if I do 3. [I'm 4'10, 100lbs]
How am I supposed to eat 6 times & not exceed that?! Already I've only had breakfast & that itself was 315 calories. Please help ]:

Let's just round that up to 600 calories a day, which comes to 6 100 calorie meals. This really can be done safely if you eat the right things.
For breakfast, try a small yogurt. Yoplait light comes in a six pack of little 70 calorie yogurts. The calcium and lean protien will be good for your bones and help you build lean muscle.
For your 3 snacks, try:
no sugar added applesause. They come in a lot of flavors like blueberry and strawberry and have only 50 calories
100 calorie snack packs (lots of snacks come in 100 calorie packs now)
Fruit - Berries are great! Low cal (a few strawberries will be about 35 calories) and lots of vitamins and antioxidants! Apples are good also.
Celery sticks - A "negative calorie" food. The theory is you burn more calories eating the celery than you get in the celery.
Granola Bars - These can be really high calorie, so be sure and read the label! Quaker has a variety pack of 90 calorie granola bars
No sugar added fudgecicles are awesome! They will cure an ice cream craving and they're only 40 calories!
Low Fat Graham Crackers - one cracker "sheet" is 55 calories
Rice Cakes - they come in a lot of yummy flavors like apple cinnamon, cheddar, and caramel corn. They range from 35-65 calories, depending on the flavor.
Chicken broth - A bullion cube in hot water is about 5 calories. Most broths are around 15.
For lunch/dinner: a small green salad with a little fat free dressing will be around 70 calories. You can have a little can of tuna for about 80 calories (again, lean protein!). Raw or Steamed veggies are also good. Broccoli, asparagus, spinach, etc. I often buy Green Giant simply Steamers (or something like that) because the protions are controlled, so you don't have to measure. A whole package is about 100 calories. Progresso makes a line of "Light" soups for around 60 calories per serving; however, a can contains two servings. You might try counting your calories and "saving" them for a Lean Cuisine or something, which will be anywhere from 200-400 calories, depending on what you get.

You can do this! And, by eating several little meals, you'll keep your metabolism up and you won't feel hungry throughout the day because you'll always be giving your body something. Also, be sure to drink plenty of water and take a good multivitamin (because you definitely won't be getting ALL the nutrients you need from a diet of 600 calories)! Green tea will also help boost your metabolism and curb your appetite. Don't go to 600 calories overnight if you're used to eating more or you will freak out your body and it will think you're starving. Cut back slowly until you reach your calorie goal. Best of luck to you!!

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