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Lbs High Gold

Lbs High Gold
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Lbs High Gold
which is the better stack for adding muscle size?

100% gold whey (new one)
vassive no
vassive ce
animal pak(universal nutrition)
joint command(prosource)

no xplode
animal pak
joint commmand

which would be better to use for adding the most sizr/volume of muscle the fastest with using a high intensity workout designed to gain 20-30 lbs of muscle in 28 days? looking on adding this much but more interested in size..i am a hardgainer and almost 17 years old? thanks

HAHAHA! Sorry bro but no amount of high priced supps will add 20-30 lbs of muscle in 28 days. Scientifically speaking if you're drug free (i.e. NO' ROIDS) you can usually only gain about a pound or two of pure muscle a month. Anything more than that will be fat. What I'm trying to say is you can't bully your body into building muscle by force-feeding it or supplementing the crap out of it. Adding nutrients, supplements and calories will have a positive effect on muscle growth until you reach your saturation point. After that, any additional calories will be stored as body fat.

Understand that it's possible to gain more weight without adding fat because when you increase your muscle size you also increase glycogen and water storage in those muscles. More muscle = more glycogen.

A trained individual can store up to 40g of glycogen per 100g of muscle tissue. So if you're gaining ten pounds of new muscle (4545g) you'll also increase glycogen storage by around four pounds (1.8kg). So if you gain ten pounds of muscle, your scale gain will actually be closer to fourteen pounds (if you didn't gain any fat).Chances are if you're gaining more than 2-3 pounds per month, you're gaining some fat!

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